Whole30: Reintroduction
I am on my final Reintroduction day after Whole30. I decided to the quick reintroduction over the coarse of two weeks, directly after my Whole30 month and I have to […]
Author Archives: epenrose
Whole30: Day 31
I’ve completed my 30 Days! Now for the hard part. Reintroduction. Wrapping my head around the fact that I am still going to have to be basically Whole30 for the […]
Whole30: Day 26
Day 26, almost there! I feel fantastic, I look fantastic. I am eager to get on the scale and see how much weight I have lost but I am also […]
Whole30: Avocado BLT Cauli Salad
Hey everyone, here is recipe for a side dish inspired by my love for Mac Salad. This is a great side dish with your meal at home or as a […]
Whole30: Pineapple Coconut Fried “Rice”
Cauliflower Rice! If you are on Whole30 you will probably be eating a lot of cauliflower, whether that excites you or not, this Fried “Rice” recipe should! I love pineapple […]
Whole30: Day 8
“Hoorah!” One week down and feeling great! I have completed my first seven days of Whole30 and am amazed at how easy it has been. Now before I continue let […]
Whole30: Sweet Potato Apple Breakfast Bake
More Whole30 Breakfast ideas! Thank goodness. Again, I read a lot of complaints about people on Whole30 who don’t like eating breakfast, don’t like eggs or don’t normally go for […]
Whole30: Cauliflower Beef Chili
Have to pass along this recipe. It is so easy and tasty, and Whole30! I found this recipe through Pinterest. It is from a blog called Paleo Gluten Free Eats. […]
Whole30: Day 1
So I have made it through Day 1 of my Whole30 September. It was not difficult, especially seeing as though I have been eating mostly Whole30 since May. Here is […]
Whole30: Spicy Asian Tuna Salad
I love tuna salad, and you would know this if you have read some of my older blog posts because I have already posted a non-Whole30 Asian Tuna Salad recipe. […]
“Whole30”: Blueberry Lemon Coconut Pie
The term Whole30 dessert is something of an Oxymoron. Even if a dessert is 100% Whole30 compliant, the fact that it is a dessert at all makes it not Whole30. […]
Whole30: Beet Deviled Eggs
I love Deviled Eggs. To me they go hand in hand with Weekend, Summer Festivities. I will gravitate toward a tray at any Bar-b-que, then try and walk away before […]
Whole30: Breakfast Skillet
For my first Whole30 recipe on my blog I figure I will start with the first (and most important) meal of the day, Breakfast. I have heard a lot of […]
Whole30: Why I started.
This will be my first post in a long time. Moving forward you will find posts and recipes relating to the Whole30 diet (and a few Paleo). But to begin […]
Pico de Gallo
Ingredients: 3 tomatoes, chopped 1/2 medium white or yellow onion, chopped 1/4 cup cilantro, chopped 1 jalapeno, seeded and chopped (for more heat leave some or all of the seeds […]
